Probiotic And Prebiotic Foods List
Top 20 Probiotic Foods List
This article, We talk about Probiotic And Prebiotic Foods List. we know probiotics are an alive and healthy microorganism. These microorganisms are more essential for health. It takes cares our brain and entire body. It also good for our gastrointestinal health and our heart.As well as probiotic is good for our skin.Probiotic and Prebiotic Foods List below Probiotic Foods List -
1. Yogurt - Yogurt is a natural source of probiotic. Yogurt decrease frequency of diarrhea in children, if buying yogurt to target for three things - 1. It comes from goats or sheep's milk, 2. Organic, 3. grass fed.
2.Kefir - Kefir is a fermented dairy product. This is a combination of fermented Kefir grains and milk.
3. Kimchi - main source Cabbage but made from other vegetables. Kimchi is a fermented, and also Korean dish.
4. Miso - Miso is made by fermenting soybeans, salt, and type of fungus called Koji. Miso also made by mixing soybeans with rice, barley, rye. Miso is a popular Japanese spice.
5. Sauerkraut - Sauerkraut is fermented cabbage, and fermented by lactic acid bacteria. Sauerkraut as a side dish. It is salty taste, sour. It is a popular food in Europe, especially in Germany.
6. Kombucha - Kombucha is a fermented tea drink such as green tea or black tea. It's origin around Japan.
7. Tempeh - It is a fermented Soybean product.Tempeh origin from Indonesia but the popular whole world.
8. Pickles - Cucumbers pickled in a solution of salt and water and known as Gherkins. It improves our digestive health.
9. Natto - Natto is a fermented Soybean product. It is a Staple in Japanese kitchens. Natto mixed with rice and delivered with breakfast.
10. Buttermilk - Buttermilk is a fermented dairy drink. Buttermilk is two types 1. Traditional, 2.Cultured.Traditional buttermilk found in South Asia such as India, Pakistan, and Nepal. Cultured buttermilk found in America.
11. Cheese - Cheese is fermented such as -Mozzarella, Gouda, Cheddar, Cottage cheese. But all of them not contain probiotics.
12.Kvass - Kvass is a common fermented beverage in Eastern Europe. Kvass made by fermenting rye or barley. Now a recent day Kvass made by beets, fruit, and other root vegetables.
13. Apple cider vinegar.
14. Salted gherkin pickles.
15. Brine-cured olives.
16.Coconut Kefir.
17. Dark Chocolate.
18.Green Peas.
19. Green Olives.
20.Sourdough Bread.
Top 41 Prebiotic Foods List
Prebiotic Foods List
Fruits are -
1. Apples.
2. Bananas.
3. Berries.
4. Mango.
5. Tomatoes.
vegetables are -
6. Asparagus.
7. Onions.
8. Artichokes.
9. Leeks.
10. Garlic.
11. Daikon Radishes.
12.Radishes.
13. Carrots
14. Bell Peppers.
15. Sweet Potatoes.
16.Cucumbers.
17. Jicama.
18. Yams.
19. Cabbage.
20. Beets.
21.Dandelion Greens.
22. Chicory root.
23. konjac Root.
24. Coconut.
Other Sources -
25. Honey.
26. Cocoa.
27. Coconut flour.
28. Ginger root.
29. Hemp Seeds.
30. Chia Seeds.
31. Seaweed.
32. Flaxseeds.
33. Pumpkin Seeds.
34. Quinoa.
35. wild Rice.
36. Legumes.
37. Barley.
38. Oats.
39. Burdock Root.
40. Yacon Root.
41. wheat bran.
See Also....Best Probiotic For Men
Probiotic And Alcohol
Resource: Wikipedia.
2.Kefir - Kefir is a fermented dairy product. This is a combination of fermented Kefir grains and milk.
3. Kimchi - main source Cabbage but made from other vegetables. Kimchi is a fermented, and also Korean dish.
4. Miso - Miso is made by fermenting soybeans, salt, and type of fungus called Koji. Miso also made by mixing soybeans with rice, barley, rye. Miso is a popular Japanese spice.
5. Sauerkraut - Sauerkraut is fermented cabbage, and fermented by lactic acid bacteria. Sauerkraut as a side dish. It is salty taste, sour. It is a popular food in Europe, especially in Germany.
6. Kombucha - Kombucha is a fermented tea drink such as green tea or black tea. It's origin around Japan.
7. Tempeh - It is a fermented Soybean product.Tempeh origin from Indonesia but the popular whole world.
8. Pickles - Cucumbers pickled in a solution of salt and water and known as Gherkins. It improves our digestive health.
9. Natto - Natto is a fermented Soybean product. It is a Staple in Japanese kitchens. Natto mixed with rice and delivered with breakfast.
10. Buttermilk - Buttermilk is a fermented dairy drink. Buttermilk is two types 1. Traditional, 2.Cultured.Traditional buttermilk found in South Asia such as India, Pakistan, and Nepal. Cultured buttermilk found in America.
11. Cheese - Cheese is fermented such as -Mozzarella, Gouda, Cheddar, Cottage cheese. But all of them not contain probiotics.
12.Kvass - Kvass is a common fermented beverage in Eastern Europe. Kvass made by fermenting rye or barley. Now a recent day Kvass made by beets, fruit, and other root vegetables.
13. Apple cider vinegar.
14. Salted gherkin pickles.
15. Brine-cured olives.
16.Coconut Kefir.
17. Dark Chocolate.
18.Green Peas.
19. Green Olives.
20.Sourdough Bread.
Top 41 Prebiotic Foods List
Prebiotic Foods List
Fruits are -
1. Apples.
2. Bananas.
3. Berries.
4. Mango.
5. Tomatoes.
vegetables are -
6. Asparagus.
7. Onions.
8. Artichokes.
9. Leeks.
10. Garlic.
11. Daikon Radishes.
12.Radishes.
13. Carrots
14. Bell Peppers.
15. Sweet Potatoes.
16.Cucumbers.
17. Jicama.
18. Yams.
19. Cabbage.
20. Beets.
21.Dandelion Greens.
22. Chicory root.
23. konjac Root.
24. Coconut.
Other Sources -
25. Honey.
26. Cocoa.
27. Coconut flour.
28. Ginger root.
29. Hemp Seeds.
30. Chia Seeds.
31. Seaweed.
32. Flaxseeds.
33. Pumpkin Seeds.
34. Quinoa.
35. wild Rice.
36. Legumes.
37. Barley.
38. Oats.
39. Burdock Root.
40. Yacon Root.
41. wheat bran.
See Also....Best Probiotic For Men
Probiotic And Alcohol
Resource: Wikipedia.
FDA Compliance
The information on this blog has not been evaluated by the Food And Drug Administration or any other medical body. Information is shared for educational purpose only.
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