Best Probiotic For Men

Let's talk Best Probiotic For Men now a day it is a magic name in the whole world!!! Probiotic square measure lives microorganism and yeasts that square measure sensible for you, especially your digestive system. Probiotics help keep your healthy by reducing the number of bad bacteria in the gut and also replacing the body's good bacteria.

What are Probiotics?

Probiotics are live bacteria and yeasts are called good microorganisms because they benefit the body, especially the digestive system. Products sold as probiotics include dietary supplements, foods, and some product not used orally like as skin creams.

History Of Probiotics

The concept was introduced in the early 20th century when Nobel Laureate" Elie Metchnikoff" known as the father of probiotics. The term probiotics meaning 'for life' eventually came in to use.

Probiotics, Prebiotics, and Synbiotics?

Prebiotics refers to dietary substances that favor the expansion of useful microorganism over harmful ones. Synbiotics refers to a product that mix probiotics and prebiotics.

Prebiotics vs Probiotics

We saw some difference between Prebiotics and Probiotics -

Prebiotics : Food for the live organism.

Probiotics: Alive organism.

Prebiotics : Not affected by time, acidity, temperature.

Probiotics : Die due to time, acidity, temperature.

Prebiotics : Reaches the hindgut.

Probiotics : Used up in the stomach and small intestine.

Prebiotics : Nourishes the bacteria that live in the intestine.

Probiotics : Fight the harmful bacteria.

Prebiotics : Act on the microbiota.

Probiotics : May act on microbiota, but other mechanisms.

Whats Probiotics?

An October 2001 report By the World Health Organization (WHO) defines probiotics as a live microorganism that "When administered in adequate amounts, confer a health benefit on the host."

Following this definition, a social unit convened by the Food and Agriculture Organization (FAO)/WHO in could 2002 issued the rules for the analysis of probiotics in food. An agreement definition of the term probiotics, supported offered data and scientific proof, was adopted once the aforesaid joint professional consultation between the UN agency of the World Organization and the (WHO).

Types Of Probiotics

Many types of bacteria are classified as Probiotics. These are -

Lactobacilli, Bifidobacteria, other species.

Lactobacilli - Lactobacilli acidophilus

Lactobacilli casei

Lactobacilli crispatus

Lactobacilli rhamosus

Lactobacilli reuteri

Lactobacilli delbrukii

Lactobacilli paracasei

Lactobacilli gasseri

Lactobacilli johnsonii

Lactobacilli gallinarum

Bifidobacteria - Bifidobacteria adolescentis

Bifidobacteria animalis

Bifidobacteria longum

Bifidobacteria breve

Bifidobacteria lactis

Bifidobacteria bifidum

Bifidobacteria infantis

Other Species - Bacillus subtilis

Enterococcus faecium

Enterococcus faecalis

E. coli

Lactococcus lactis

Leucnostoc mesenteroides

Pediococcus pentosaceus

Saccharomyces bouiardii

Sporolactobacillus insulinus

Streptococcus thermophilis

What Probiotic Do?

Researchers are trying to find out exactly how probiotics work. Some of the way - When you lose good bacteria in your body probiotics can help replace them. (In a case intake antibiotic). The can balance your good and bad bacteria to keep your body work.

How Do Probiotics Work?

Probiotics facilitate send food through your gut by affecting nerves that management gut movement. Some condition treat is - Diarrhea, Infectious diarrhea, Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and also helped with Oral health, Skin condition (Eczema), Allergies, Urinary and Vaginal health.

Best Probiotics For Men

Now a day magic word Best Probiotic For Men becoming more and more popular with everyday men for helping maintain their health. Probiotic boost the immune system and also help the gut. so questions - What is good Probiotic? and Are Probiotics good for you? Top Probiotic For Men are - Multistrain Probiotic -Lactobacillus Probiotic, Bifidobacterium Probiotic, and other strains.

Largest Probiotic genera are called Lactobacillus biota. This genus more than 12 different Probiotic strain.
best Probiotic For Men

Lactobacillus Probiotic -

Lactobacillus acidophilus - Improve prostate health, Promoting digestive health, also improve muscle growth.

Found In - Yogurt, Sauerkraut, Pickles.

Lactobacillus Plantarum - Improve digestion, Increase immunity.

Found In - yogurt, Olive-brine, Cheese.

Lactobacillus Rhamnosus - improve glucose control, Reduce colon cancer, Decrease bacterial infection.

Found In - Yogurt, Miso, Cheese.

Lactobacillus Brevis - Improve Cardiac health.

Found In - Sourdough bread, Pickles, Sauerkraut.

Lactobacillus Delbrueckii - Improve good bacterial level, Alleviating arthritis.

Found In - Yogurt, Milk, Cheese.

Lactobacillus paracasei - Strengthening intestinal barrier.

Found In - Yogurt and Milk.

Lactobacillus Gasseri - Relive constipation, Low visceral fat.

Found In - Yogurt, Kimchi, sauerkraut.

Lactobacillus casei - Allergy reduces, Increase liver function, helping with lactose intolerance.

Found In - Yogurt, Kefir.

Lactobacillus salivarius - Improve dental health and immune health, Boost the digestive system.

Found In - Yogurt.

Lactobacillus Fermentum - Increase muscle mass and reduce Cholesterol level.

Found in - yogurt, Salami, Pickle.

Lactobacillus Reuteri - Increase testosterone level, Reduce inflammation.

Found In - Milk, Red meat.

Lactobacillus Heleveticus - improve mental health and memory, Reduce colon cancer.

Found In - yogurt.

Best Probiotic For Men

Bifidobacterium Probiotic -

Bifidobacterium Lactis - Combating cancerous tumor activity.

Found In - Dairy product, Miso.

Bifidobacterium animalis - prevent infection, reduce diabetes risk.

Found In -Yogurt, Kefir, Brinecured olives.

Bifidobacterium breve - Improve skin health and allergy symptoms, Helping with coeliac disease.

Found In - kefir, Kombuche, Raw sauerkraut.

Bifidobacterium Infantis - Reduce IBS symptoms, Improve immune functions, Reduce kidney stone risk.

Found In - Yogurt, Tempeh.

Bifidobacterium Bifidum - Improve cardiovascular health and gut functions, Reduce ulcer.

Found In - Sour cream, Buttermilk.

Bifidobacterium Longum - Improve liver health and testosterone level, Improve libido, Lowering Cholesterol levels.

Found In - Cultured dairy product, Kimchi.

Best Probiotic For Men - Other Strains:

Streptococcus Thermophilus - improve immune function and digestion.

Found In - Fermented dairy product, Milk.

Bacillus Laterosporus - Antifungal activity.

Found In - Foods with lactic acid.

Bacillus Coagulans - Enhance muscle recovery.

Found In - Foods with lactic acid.

Men Health Benefit Of Probiotics

Question is Why To Take Probiotics - Probiotics are so beneficial for health. Some of probiotics benefits are universal no matter what your age and gender. Men taking probiotics can help maintain health. Probiotics promote a healthy balance of gut bacteria and a wide range of men's health benefit. The key benefits of taking Probiotics - Best Probiotic For Men

1. cardiac Health - Cardiovascular health is a major concern for men in the western world. Researcher shows that regularly taking probiotics can help to maintain good cholesterol, help keep your blood pressure at the normal level.

2. Probiotic can increase vitamin levels - L . acidophilus consumption improve vitamin B12 and Folate level in children.

3. Probiotic can increase an iron level.

4. Probiotic can increase minerals level.

5. Probiotic act as antioxidants.

6. Probiotic may be beneficial in Schizophrenia.

7. Probiotic improve Sleep-Wake cycle.

8. Probiotic reduce weight.

9. Probiotic combat Obesity.

10. Probiotic reduce glucose and Improve Insulin Sensitivity.

11. Probiotic reduce Anxiety.

12. Probiotic combat Depression.

13. Probiotic may be Neuroprotective.

14. Probiotic may be improved Cognitive Function.

15. Probiotic reduce bad Cholesterol.

16. Probiotic increase good Cholesterol.

17. Probiotic prevent Cardiovascular risk.

18. Probiotic are beneficial in Metabolic Syndrome.

19. Probiotic improve our Gut Wall.

20. Probiotic Boost Immunity.

21. Probiotic help in H.pylori treatment.

22. Probiotic reduce Inflammation.

23. Probiotic are beneficial in Liver Disease.

24. Probiotic are beneficial in Autoimmune Disorder.

25. Probiotic reduce Allergy.

26. Probiotic are beneficial for the Skin.

27. Probiotic enhance Wound Healing.

28. Probiotic Combat Toxins.

29. Probiotic may increase Testosterone level.

30. Probiotic enhance Muscle Recovery.

31. Probiotic Combat Fatigue.

32. Probiotic Good for the Bone.

33. Probiotic beneficial for Dental Health.

34. Probiotic are beneficial in Smokers.

35. Probiotic are beneficial in Aging.

36. Probiotic Boost beneficial after Surgery.

37. Probiotic Combat Candida.

38. Probiotic protect Heat Stress.

39. Probiotic may be beneficial in HIV infected patients.

40. Probiotic can prevent Cancer.

Probiotic Dosage?

Many different brands of probiotics can contain anywhere from 1 to 10 billion colony forming units or CFUs. In the case of Diarrhea, you can take up to 10 billion CFUs units until the problem clears up. 1 to 2 million CFUs daily or every other day. In case 10 million CFUs can be taken daily for up to 2 weeks.

Studies showing benefits use dose 1 billion to 100 billion live organisms or CFUs per day.

Best Time To Take Probiotics?

When to take Probiotics? The short answer is taking probiotic in the morning before breakfast. Try to take probiotic in the morning about 15 to 30 minutes before eating breakfast.

Drink lots of water-Try ton drink lots of filtered water just before taking your probiotics.

The last one Take healthy breakfast- Try to eat a healthy breakfast because your good bacteria love vegetable, fruits, fibers, and fat.

In case some people have trouble sleeping, so the best time to take probiotics is right before bed. Research shows that cirrhosis and other liver problem tend to suffer insomnia more than do those without Liver Disease.

Best Probiotic For Diarrhea?

There are different types of Diarrhea. Such as -

Acute Diarrhea.

Antibiotic-associated Diarrhea (AAD).

Chronic Diarrhea- IBS, IBD.

Diarrhea caused by Rotavirus, Few research show that the bacteria strains help such as L. reuteri, L . rhamnosus, and yeast - Saccharomyces boulardii might be useful.

In case Diarrhea from Antibiotic - Antibiotic kill the germ in our body that result in you make sick,but in this time antibiotic also kill some of the good bacteria. so produce upset normal balance in intestines and make Diarrhea.

In this type of Diarrhea Saccharomyces boulardii and some strains of Lactobacillus can work.

In Chronic Diarrhea - Some strains can be effective in IBS - L. acidophilus, L . plantarum, B .longum, B . bifidum.

Taking probiotic in IBS then benefits are - Improve IBS symptoms, Decrease bloating and flatulence, Reduce abdominal pain, bowel movement frequency become normal.

Best Probiotic For Constipation

Constipation treatment involves dietary and lifestyle changes, medicines and supplements. In this case eating a high fiber diet, fruits, vegetables, legumes. Probiotic supplements can help manage some symptoms of constipation.

Probiotic sometimes help to relieve constipation but not always. Some strains help relieve constipation - L. casei, L . rhamnosus, L . plantarum, L . casei shirota, B . lactis, B . infantis, B . animalis.

Probiotics For Heartburn

Acid reflux happens once acid from the abdomen is discharged into the muscular structure, because of bad bacteria present in the gut. The mechanism gas release from food so increase intra abdominal pressure and open the lower esophageal sphincter. At the time contents of the stomach are pushed back up the esophagus. Intake probiotic, they stop growth bad bacteria in the gut and also reduce the symptom of acid reflux.

In heartburn Probiotics are - Yogurt, Kefir, Pickled vegetable, Kimchi, Tempeh and also consider dietary supplements.

Read Also...Probiotic And Prebiotic Foods List
Probiotic And Alcohol

Reference List :

1. Probiotics in Depth, National Center for Complementary and Integrative Health, US National Institutes of health. 31 July 2018. Retrieved 16 September 2018.

2. American Gastroenterological Association. Probiotics : What they are and What they can do for you Accessed 1/27/2018.

3. Wikipedia.

FDA Compliance

The information on this blog has not been evaluated by the Food and Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purpose only. You must consult your doctor before any content on this blog, especially if you are pregnant, nursing, taking medication or have a medical condition.